Browse through out virtual library where you can watch archived Zoom Classes, Podcasts, News Interviews, Tutorials and so much more!

Zoom Classes

November Classes

Parent Tots
(9 Months-3 Years)
Pre Crickets
(3-4 Years)
Crickets
(4-5 years)
Super Crickets
(5-6 Years)
11-3
11-10
11-12
11-18
11-19
11-3
11-5
11-6
11-10
11-12
11-13
11-17
11-18
11-19
11-3
11-10
11-11
11-17
11-18
11-2
11-4
11-9
11-11
11-12
11-18
11-19
11-30
Cartwheels & Round Offs
(Beginner Girls)
Kips
(Intermediate Girls)
Aerials, Gainers & High School
(Advanced Girls)
Super Heroes
(Beginner Boys)
11-2
11-23
11-30
11-5
11-6
11-10
11-12
11-13
11-17
11-18
11-2
11-9
11-13
11-14
11-23
11-3
11-4
11-7
11-12
11-17
Handstands & Giants
(Intermediate Boys)
Tumbling
Intermediate-Advanced Boys & Girls)
CircusNinja
11-5
11-18
11-1011-3
11-17
JETs | Pre TeamRecreational Dance
11-2
11-9
11-30

October Classes

Parent Tots
(9 Months-3 Years)
Pre Crickets
(3-4 Years)
Crickets
(4-5 years)
Super Crickets
(5-6 Years)
10-6-20
10-8-20
10-9-20
10-20-20
10-22-20
10-23-20
10-27-20
10-29-20
10-6-20
10-14-20
10-20-20
10-20-20
10-27-20
10-1-20
10-5-20
10-8-20
10-9-20
10-12-20
10-14-20
10-19-20
10-20-20
10-22-20
10-28-20
10-29-20
Cartwheels & Round Offs
(Beginner Girls)
Kips
(Intermediate Girls)
Aerials, Gainers & High School
(Advanced Girls)
Super Heroes
(Beginner Boys)
10-5-20
10-12-20
10-19-20
10-26-20
10-1-20
10-6-20
10-8-20
10-9-20
10-10-20
10-12-20
10-19-20
10-20-20
10-22-20
10-23-20
10-27-20
10-29-20
10-30-20
10-2-20
10-5-20
10-8-20
10-1-20
10-6-20
10-20-20
10-22-20
10-23-20
Handstands & Giants
(Intermediate Boys)
Tumbling
Intermediate-Advanced Boys & Girls)
CircusNinja
10-1-20
10-8-20
10-22-20
10-29-20
10-20-20
10-28-20
JETs | Pre TeamRecreational Dance
10-5-20
10-6-20
10-12-20
10-19-20
10-26-20

September Classes

Parent Tots
(9 Months-3 Years)
Pre Crickets
(3-4 Years)
Crickets
(4-5 years)
Super Crickets
(5-6 Years)
9-1-20
9-3-20
9-22-20
9-1-20
9-3-20
9-4-20
9-8-20
9-11-20
9-15-20
9-23-20
9-24-20
9-29-20
9-1-20
9-8-20
9-15-20
9-16-20
9-29-20
9-30-20
9-1-20
9-2-20
9-4-20
9-11-20
9-15-20
9-16-20
9-18-20
9-22-20
9-25-20
Cartwheels & Round Offs
(Beginner Girls)
Kips
(Intermediate Girls)
Aerials, Gainers & High School
(Advanced Girls)
Super Heroes
(Beginner Boys)
9-15-20
9-22-20
9-28-20
9-1-20
9-3-20
9-4-20
9-11-20
9-12-20
9-23-20
9-24-20
9-25-20
9-27-20
9-29-20
9-10-20
9-15-20
9-18-20
9-22-20
9-28-20
9-3-20
9-11-20
9-15-20
9-18-20
9-23-20
9-25-20
9-29-20
Handstands & Giants
(Intermediate Boys)
Tumbling
Intermediate-Advanced Boys & Girls)
CircusNinja
9-4-20
9-11-20
9-18-20
9-25-20
9-8-209-1-20
9-8-20
9-15-20
9-23-20
9-29-20
JETs | Pre TeamRecreational Dance
9-3-20
9-15-20
9-22-20
9-29-20

August Classes

Parent Tots
(9 Months-3 Years)
Pre Crickets
(3-4 Years)
Crickets
(4-5 years)
Super Crickets
(5-6 Years)
8-7-20
8-11-20
8-14-20
8-25-20
8-31-20
8-4-20
8-6-20
8-7-20
8-11-20
8-14-20
8-18-20
8-21-20
8-25-20
8-3-20
8-4-20
8-5-20
8-10-20
8-11-20
8-12-20
8-25-20
8-31-20
8-3-20
8-5-20
8-7-20
8-10-20
8-12-20
8-14-20
8-19-20
8-21-20
8-24-20
8-26-20
8-28-20
8-31-20
Cartwheels & Round Offs
(Beginner Girls)
Kips
(Intermediate Girls)
Aerials, Gainers & High School
(Advanced Girls)
Super Heroes
(Beginner Boys)
8-3-20
8-5-20
8-6-20
8-10-20
8-12-20
8-17-20
8-19-20
8-24-20
8-26-20
8-31-20
8-4-20
8-11-20
8-18-20
8-20-20
8-25-20
8-28-20
8-3-20
8-6-20
8-7-20
8-13-20
8-14-20
8-20-20
8-28-20
8-4-20
8-6-20
8-11-20
8-13-20
8-20-20
8-25-20
8-28-20
Handstands & Giants
(Intermediate Boys)
Tumbling
Intermediate-Advanced Boys & Girls)
CircusNinja
8-21-20
8-28-20
8-5-20
8-13-20
8-24-20
8-31-20
8-3-20
8-5-20
8-10-20
8-12-20
8-17-20
8-19-20
8-24-20
8-26-20
JETs | Pre TeamRecreational Dance
8-3-20
8-4-20
8-6-20
8-11-20
8-13-20
8-17-20
8-18-20
8-20-20
8-24-20
8-25-20
8-31-20
8-6-20
8-7-20
8-13-20
8-20-20
8-27-20

July Classes

Parent Tots
(9 Months-3 Years)
Pre Crickets
(3-4 Years)
Crickets
(4-5 years)
Super Crickets
(5-6 Years)
7-10-20
7-17-20
7-2-20
7-3-20
7-7-20
7-9-20
7-10-20
7-14-20
7-16-20
7-21-20
7-24-20
7-28-20
7-31-20
7-6-20
7-7-20
7-8-20
7-13-20
7-15-20
7-20-20
7-21-20
7-22-20
7-24-20
7-27-20
7-28-20
7-29-20
7-1-20
7-3-20
7-6-20
7-8-20
7-10-20
7-13-20
7-15-20
7-17-20
7-22-20
7-27-20
7-29-20
7-31-20
Cartwheels & Round Offs
(Beginner Girls)
Kips
(Intermediate Girls)
Aerials, Gainers & High School
(Advanced Girls)
Super Heroes
(Beginner Boys)
7-1-20
7-2-20
7-6-20
7-8-20
7-9-20
7-13-20
7-15-20
7-16-20
7-20-20
7-22-20
7-23-20
7-27-20
7-29-20
7-30-20
7-2-20
7-7-20
7-9-20
7-14-20
7-16-20
7-21-20
7-23-20
7-28-20
7-30-20
7-2-20
7-3-20
7-6-20
7-9-20
7-10-20
7-13-20
7-16-20
7-20-20
7-24-20
7-27-20
7-30-20
7-1-20
7-2-20
7-7-20
7-8-20
7-9-20
7-14-20
7-15-20
7-16-20
7-21-20
7-22-20
7-23-20
7-28-20
7-30-20
Handstands & Giants
(Intermediate Boys)
Tumbling
Intermediate-Advanced Boys & Girls)
CircusNinja
7-1-20
7-8-20
7-22-20
7-24-20
7-3-20
7-10-20
7-17-20
7-24-20
7-31-20
7-1-20
7-6-20
7-7-20
7-8-20
7-14-20
7-20-20
7-1-20
7-6-20
7-8-20
7-13-20
7-15-20
7-20-20
7-22-20
7-27-20
7-29-20
JETs | Pre TeamRecreational Dance
7-2-20
7-6-20
7-7-20
7-9-20
7-13-20
7-14-20
7-16-20
7-20-20
7-21-20
7-23-20
7-28-20
7-30-20
7-2-20
7-9-20
7-23-20
7-30-20

PODCAST
Gymnastics is More Than…

A Podcast About Gymnastics and so much more!

YouTube
Episode 1 | Emotional Health & Coping Mechanisms | Alexis D’Souza
Episode 2 | How Sports Help Children Prepare for the Workforce | Val Kondos
Episode 3 | Giving First | Zimmerman
Episode 4 | Customer Service Techniques | Ronna Swink
Episode 5 | Positivity in the Workplace | Esmae Villa
Episode 6 | Gymnastics Through The Decades | Coach Wes Randall
Episode 7 | Reopening Plans & Running a Gym During COVID-19 | Anne Josephson
Episode 8 | Reopening Plans & Running a Gym During COVID-19 | Nicole Elves
Episode 9 | The Benefits of Xcel | Featuring Diane Wavrick
Episode 10 | Don’t Take Yourself So Seriously | Featuring Quin Shannon
Episode 11 | The Greatest Showman | Featuring Rodney Van Reenan
Episode 12 | Gyminny Kids Say the Darndest Things | Featuring Krishele Trueblood
Episode 13 | The Life of a Foot Juggler | Helen Wonjila
Episode 14 | The Joys of Boys Gymnastics | Olin Eaves
Episode 15 | Unlocking Children’s Potential | Trisha Bernal
Episode 16 | The Correlation Between Learning & Physical Activity | Alexis D’Souza
Episode 17 | Adapt or Die | Arthur Zander
Episode 18 | Adapt or Die | Arthur Zander
Episode 19 | Adapt or Die | Arthur Zander
Episode 20 | Managing Your Business During Lock Down | Darren Solomon
Listen on Your Favorite Streaming Service
Spotify
Apple Podcasts
Google Podcasts
I Heart Radio

CELEBRITY GUESTS, NEWS SPOTS & ARTICLES

Celebrity GuestsCable News SpotsNews Articles & Blogs
Interview With Val Kondos

Interview With Louise Hyland

Developing Confidence & Showmanship With Peng-Peng Lee

Visualizing & Goal Setting With Val Kondos
Fox 5 San Diego Segment

CBS 8 San Diego Segment

KUSI 9 San Diego Segment

NBC 12 Richmond Virginia Segment

KUSI San Diego Segment – October 2020

NBC San Diego Segment – October 2020

Fox San Diego Segment – October 2020
San Diego Union Tribune

Red Tricycle

The Accidental Mrs.

Michigan Mama

Radical Strength

Romper

Mom Rewritten

Making Mom Life Easy | 1

Making Mom Life Easy | 2

Gymnastics 101 Tutorials

Cartwheel Basics
Handstand Basics
Roll Basics
Vault Basics

Quick Tips (Skills & Drills)

Tight Body Drill for Vault
Straight Leg/Toe Point Drill
Candlestick on Beam Drill

COACH TUTORIALS
(PER LEVEL)

Coach AlexisCoach AndyCoach AnnieCoach Daniel
Explorers & Little Hoppers

Crickets

Super Crickets

Cartwheels & Round Offs | Beam & Floor

Cartwheels & Round Offs | Vault & Bars

Kips

Gainers

JETs C

JETs A&B

A Message From Coach Alexis
A Message From Coach AndyPre Crickets

Crickets & Satellite Program

Super Crickets

Cartwheels

Round Offs

Kips

A Message From Coach Annie
Little Hoppers & Explorers

Team Strength Circuit 1

Team Strength Circuit 2


Vault & Endurance


Tumbling Secrets

Circle Drills

Planche Technique

Planche Push-Ups | Coach Daniel

Shaping | Coach Daniel

A Message From Coach Daniel
Coach DaveCoach EricaCoach EsmaeCoach Gary
Pre Crickets

Handstands

A Message from Coach Dave
Explorers & Little Hoppers

Pre Crickets

Crickets

A Message From Coach Erica
Crickets

Super Crickets

A Message From Coach Esmae
Pre Crickets

Super Heroes

Cartwheels & Round Offs 1

Cartwheels & Round Offs 2

Kips

A Message From Coach Gary
Coach GregCoach HelenCoach JamieCoach Jessica
Pre Crickets

Crickets

Super Crickets

Cartwheels & Round Offs

Kips

Aerials

A Message From Coach Greg
Little Hoppers & Explorers

Pre Crickets


Crickets


Super Crickets


Cartwheels & Round Offs

TNT

A Message From Coach Helen
Pre Crickets

Super Crickets


Cartwheels & Round Offs

Kips


TNT

JETs C


JETs A&B


JETs Dance

Girl’s Team Level 5-6

Team Dance

A Message From Coach Jamie
Crickets

Super Crickets

Cartwheels & Round Offs

Carthweels & Round Offs | Bars

TNT

A Message From Coach Jessica
Coach JoyCoach KalenaCoach KendraCoach Krishele
Explorers

Cartwheels & Round Offs

Aerials Pt. 1

Aerials Pt. 2

Girl’s Team Level 3-4 | Bars

Girl’s Team Level 3-4 | Beams

Girl’s Team Level 3-4 | Floor

Girl’s Team Level 3-4 | Vault

Girl’s Team Level 3-4 | Strength & Flexibility

A Message From Coach Joy
Dance Level 1 Pt. 1

Dance Level 1 Pt. 2

Dance Level 2 Pt. 1


Dance Level 2 Pt. 2


Dance Level 3

A Message From Coach Kalena
Little Hoppers & Explorers

Pre Crickets & Gym+

Crickets

Super Crickets

Cartwheels & Round Offs

A Message From Coach Kendra
Little Hoppers & Explorers

Pre Crickets 1

Pre Crickets 2

Cartwheels & Round Offs | Beam & Bar

Kips | Floor & Vault

Aerials

TNT

A Message From Coach Krishele
Coach KurtCoach LaurenCoach MeganCoach Mocte
Little Hoppers & Explorers

Pre Crickets

Crickets

Super Crickets

Super Heroes

Hand Stands

Cartwheels & Round Offs

A Message From Coach Kurt
Pre Crickets

Crickets

Cartwheels & Round Offs

Kips

A Message From Coach Lauren
Crickets

Super Crickets

Round Offs

Aerials

Beginner Yoga & Stretching

A Message From Coach Megan
Crickets

Super Crickets

Cartwheels & Round Offs

Super Heroes & Handstands | Mushroom

Super Heroes & Handstands | Lunge

Super Heroes &
Handstands | Head Stand


A Message From Coach Mocte
Mr. NathanMr. OlinMs. PamelaMr. Rodney
Pre Crickets

Crickets


Super Crickets


Cartwheels & Round Offs

Kips

Aerials

Xcel Team

Xcel Dance

A Message From Coach Nathan
Pre Crickets

Round Offs


Super Heroes & Hand Stands


A Message From Coach Olin
Joeys

Little Hoppers & Explorers

Pre Crickets

Crickets

Super Crickets

Cartwheels & Round Offs

A Message From Coach Pamela
Pre Crickets

Super Heroes

Cartwheels & Round Offs

Kips

Circus


Circus 2

A Message From Coach Rodney
Ms. RonnaMr. SamMs. SandiMr. Scott
Little Hoppers & Explorers Pt. 1

Little Hoppers & Explorers Pt. 2

Team Dance Warm Up

A Message From Coach Ronna
Super Heroes & Hand Stands

A Message From Coach Sam
Pre Crickets

Crickets

Super Crickets

Round Offs

Kips

Aerials

TNT

A Message From Coach Sandi
Little Hoppers 1

Little Hoppers 2

Handstands & Giants

Cartwheels & Round Offs 1

Cartwheels & Round Offs 2

Kips 1

Kips 2

Aerials

Gainers

Demo Team

A Message From Coach Scott
Mr. StitchMr. TannerMs. TrishaMr. Wes
Pre Cricket 1

Pre Cricket 2

Cricket

Super Cricket

TNT

Ninja

Cartwheels & Round Offs

A Message From Coach Stitch
Pre Cricket Pt. 1

Pre Cricket Pt. 2

Cricket Pt. 1

Cricket Pt. 2

A Message From Coach Tanner
Little Hoppers & Explorers

Pre Cricket

Cartwheel & Round Off | Beam & Floor

Cartwheel & Round Off | Vault & Bars

Kips

A Message From Coach Trisha
Cartwheel | Forward Roll Skills

Round Offs | Cartwheel Skills

Kips | Backward Roll Pike

Aerials | Front Handspring

Boys Level 6+ | Front Tuck

SPECIALTY VIDEOS

Specialty ClassesRoutinesWarm Ups & StretchesStrength & Conditioning
Gymnastics Vocabulary & Skills Pt. 1 | Coach Helen & Pamela

Gymnastics Vocabulary & Skills Pt. 2 | Coach Helen & Pamela

Advanced Bar Skills & Drills | Coach Jamie

Passe, Releve Challenge | Coach Joy

Good Leg vs Bad Leg | Coach Sandi

Advanced Floor & Beam | Coach Jamie & Nathan

Magic Tricks | Coach Kurt

Gymnastics Terms & Basic Locomotor Skills Pt. 1 | Coach Greg

Gymnastics Terms & Basic Locomotor Skills Pt. 2 | Coach Greg

Trampoline Skills & Drills | Coach Nathan & Trisha

How to Do a Cartwheel | Coach Mocte

Basic Cheer Skills & Drills | Coach Nathan, Macy & Kendra

How to Break in & Take Care of Your Grips | Coach Sandi

How to Juggle| Coach Gary

How to Cartwheel | Coach Gary

All You Need is a Wall | Coach Megan

Toe Point Workshop | Coach Lauren
Girl’s Blue Room Routines

Level 1 | ALL Events

Level 2 | ALL Events

Level 3
Floor
Beam
Bars
Vault

Level 4
Floor
Beam
Bars
Vault

Level 5
Floor
Beam
Bars
Vault

Level 4 | ALL Events

Level 5 | ALL Events

Girls USAG Level 6 | ALL Routines

Boy’s Blue Room Routines

Super Hero (Beginner Boys) | ALL Events

Handstand Routines (Intermediate Boys) | ALL Events

Red Room Routines

Pre Cricket | ALL Events

Cricket | ALL Events

Super Cricket | ALL Events
Splits | Coach Kendra

Warm Up & Stretching | Coach Trisha

Warm Up & Stretching | Coach Gary

Warm Up & Stretching | Coach Lauren

Warm Up & Stretching | Coach Stitch
Cleanditioning Your Playroom | Coach Joy, Nathan & Megan

Cleanditioning Your Kitchen | Coach Joy & Krishele

Cleanditioning Your Bathroom | Coach Joy & Krishele

Conditioning | Coach Mocte

Core Strength | Coach Mocte

Conditioning With a Sibling | Coach Joy

Push Up Challenge | Coach Joy

Strength Exercises to Do With Your Family | Coach Trisha
Instagram Live StreamsEntertainmentSpecialty DanceGames & Activities
Aerial Progressions | Coach Scott

Shoulder Flexibility for Handstands | Coach Daniel

How to Do a Cartwheel | Coach Gary

Circuit Workout | Coach Daniel

Games From Home | Coach Daniel

Hula Hoop Basics | Coach Helen

Boredom Cures | Coach Lauren

Working Out with Furry Friends | Coach Lauren

Floor Skills | Coach Helen
Acro Yoga | Coach Megan & Nathan

Level 3 Routine With Brooms | Coach Jamie & Joy
Basic Break Dancing Pt. 1 | Coach Stitch

Basic Break Dancing Pt. 2 | Coach Stitch

Basic Break Dancing Pt. 3 | How to Do a Coin Drop Trick | Coach Stitch

Turn | Coach Jamie & Nathan

Beginner Dance | Coach Jamie

How to Make Your Own Dance | Coach Jamie

Scarf Flow | Coach Stitch
Engaging Activities for Pre Schools | Ms. Alexis

Family Relay Races | Coach Trisha

Spoons | Coach Trisha

Hopscotch | Coach Jessica

Potato Sack Races | Coach Jessica & Kendra

Wheelbarrow Races | Coach Jessica & Kendra

Floor Is Lava | Coach Jamie

Dot Game | Coach Kendra & Macy

St. Patrick’s Day Craft | Coach Kendra

Quadruped Capture the Flag | Coach Stitch