Want to burn some energy? Miss your coach? No problem! Find their name on the list below, pick your level and enjoy your Virtual Class.

You may also explore other classes. We suggest starting with a stretching or yoga class, then continuing on to your course of choice.

Click on this LINK to download our “at home check list” so you can keep track of the classes you’ve completed and, receive a prize/s when you return.

Please only work skills or drills you can complete safely. By clicking on the links below, you acknowledge that there is inherent risk in participating at home

We will be uploading content daily so please check back regularly.

Level Key

Red Room
Joeys, Explorers & Lil’ Hoppers = Parent tot 
Pre Cricket = 3-5 yrs
Cricket = 4-6 yrs
Super Cricket = 4-7yrs

Girls Recreational
Cartwheel = USAG level 1
Round Off = USAG level level 1 with some level 2
Kips = USAG level 2
Aerials = USAG level 3
Gainers = USAG level 4-5
High School = Levels 3-7

Boys recreational 
Super Heroes = Beginner boys
Handstands = Intermediate boys
Giants & Flairs = Advanced boys

Pre Team & Team
Team = Xcel, Boys and Girls USAG levels 3-10
JETs = Junior Elite training levels 1-3 girls
Demo Team = Demonstration Team

Have fun and be safe!

Coaches

Ms. AlexisMr. AndyMs. Annie
Explorers & Little Hoppers

Cricket
Super Cricket


Cartwheel & Round Off | Beam & Floor


Cartwheel & Round Off | Vault & Bars


Kips

Gainers


JETs C


JETs A&B
Check back soon!Pre Cricket

Cricket & Satellite Program

Super Cricket

Cartwheel

Round Off

Kips
Mr. DanielMr. DaveMs. Erica
Little Hoppers & Explorers

Team Strength Circuit 1

Team Strength Circuit 2


Vault & Endurance
Pre Cricket

Handstands
Explorers & Little Hoppers

Pre Cricket

Cricket
Ms. EsmaeMr. GaryMr. Greg
Cricket

Super Cricket
Pre Cricket

Super Heroes

Cartwheel & Round Off

Kips
Pre Cricket

Cricket

Super Cricket

Cartwheel & Round Off

Kips

Aerials
Ms. HelenMs. JamieMs. Jessica
Little Hoppers & Explorers

Pre Cricket


Cricket


Super Cricket


Cartwheel & Round Off

TNT
Pre Cricket

Super Cricket


Cartwheel & Round Off

Kips


JETs C


JETs A&B


JETs Dance

TNT


Girl’s Team Level 5-6

Team Dance
Cricket & Super Cricket

Cartwheel & Round Off

Carthweel & Round Off | Bars

TNT
Ms. JoyMs. KalenaMs. Kendra
Explorers

Cartwheel & Round Off

Aerials Pt 1

Aerials Pt 2

Girl’s Team Level 3-4 | Bars

Girl’s Team Level 3-4 | Beams

Girl’s Team Level 3-4 | Floor

Girl’s Team Level 3-4 | Vault

Girl’s Team Level 3-4 | Strength & Flexibility
Dance Level 1 Part 1

Dance Level 1 Part 2

Dance Level 2 Part 1


Dance Level 2 Part 2


Dance Level 3
Little Hoppers & Explorers

Pre Cricket & Gym+


Cricket

Super Cricket

Cartwheel & Round Off
Mr. KrisheleMr. KurtMs. Lauren
Little Hoppers & Explorers

Pre Cricket

Cartwheel & Round Off | Beam & Bar

Kips | Floor & Vault

Aerials

TNT
Little Hoppers & Explorers

Pre Cricket

Cricket

Super Cricket

Super Heroes

Hand Stands

Cartwheel & Round Off
Pre Cricket

Cricket

Cartwheel & Round Off

Kips
Ms. MeganMr. MocteMr. Nathan
Cricket

Super Cricket

Round Off

Aerials

Beginner Yoga & Stretching
Cricket

Super Cricket

Cartwheel & Round Off

Super Heroes & Handstands | Mushroom

Super Heroes & Handstands | Lunge

Super Heroes &
Handstands | Head Stand
Pre Cricket

Cricket


Super Cricket


Cartwheel & Round Off

Kips

Aerials

Xcel Team

Xcel Dance
Mr. OlinMs. PamelaMr. Rodney
Pre Cricket

Round Off


Super Heroes & Hand Stands
Joeys

Little Hoppers & Explorers

Pre Cricket

Cricket

Super Cricket

Cartwheel & Round Off
Pre Cricket

Super Heroes

Cartwheel & Round Off

Kips

Circus


Circus 2
Ms. RonnaMr. SamMs. Sandi
Little Hoppers & Explorers Pt 1

Little Hoppers & Explorers Pt 2

Team Dance Warm Up
Super Heroes & Hand StandsPre Cricket

Cricket

Super Cricket

Round Off

Kips

Aerials

TNT
Mr. ScottMr. StitchMr. Tanner
Little Hoppers

Handstands & Giants

Cartwheel & Round Off

Kips

Aerials

Gainers

Demo Team
Pre Cricket

Cricket

Super Cricket

TNT

Ninja

Cartwheel & Round Off
Cricket Pt. 1

Cricket Pt. 2

Pre Cricket Pt. 1

Pre Cricket Pt. 2
Ms. TrishaMr. Wes
Little Hoppers & Explorers

Pre Cricket

Cartwheel & Round Off | Beam & Floor

Cartwheel & Round Off | Vault & Bars

Kips
Cartwheel | Forward Roll Skills

Round Off | Cartwheel Skills

Kips | Backward Roll Pike

Aerials | Front Handspring

Boys Level 6+ | Front Tuck
Specialty Classes USAG & Rainbow Classic Routines
Gymnastics Vocabulary & Skills Pt. 1 | Coach Helen & Pamela

Gymnastics Vocabulary & Skills Pt. 2 | Coach Helen & Pamela

Advanced Bar Skills & Drills | Coach Jamie

Passe, Releve Challenge | Coach Joy

Contortion | Coach Lauren

Good Leg vs Bad Leg | Coach Sandi

Advanced Floor & Beam | Coach Jamie & Nathan

Magic Tricks | Coach Kurt

Gymnastics Terms & Basic Locomotor Skills Pt. 1 | Coach Greg

Gymnastics Terms & Basic Locomotor Skills Pt. 2 | Coach Greg

Trampoline Skills & Drills | Coach Nathan & Trisha

How to Do a Cartwheel | Coach Mocte

How to Teach Your Parents a Handstand | Coach Trisha

Basic Cheer Skills & Drills | Coach Nathan, Macy & Kendra

How to Break in & Take Care of Your Grips | Coach Sandi
Girl’s Blue Room Routines
Girls USAG Level 1 | ALL Events

Girls USAG Level 2 | ALL Events

Girls USAG Level 3 | ALL Events

Boy’s Blue Room Routines
Super Hero Routines | ALL Events

Handstand Routines | ALL Events

Red Room Routines
Pre Cricket | ALL Events

Cricket | ALL Events

Super Cricket | ALL Events
Warm Ups & StretchesStrength & Conditioning
Splits | Coach Kendra

Warm Up & Stretching | Coach Trisha

Warm Up & Stretching | Coach Gary

Warm Up & Stretching | Coach Lauren
Cleanditioning Your Playroom | Coach Joy, Nathan & Megan

Cleanditioning Your Kitchen | Coach Joy & Krishele

Cleanditioning Your Bathroom | Coach Joy & Krishele

Conditioning | Coach Mocte

Core Strength | Coach Mocte

Conditioning With a Sibling | Coach Joy

Push Up Challenge | Coach Joy

Conditioning With Your Furry Friend | Coach Lauren

Strength Exercises to Do With Your Family | Coach Trisha
Live StreamEntertainment
Aerial Progressions | Coach Scott

Shoulder Flexibility for Handstands | Coach Daniel

How to Do a Cartwheel | Coach Gary

Shaping | Coach Daniel

Circuit Workout | Coach Daniel

Games From Home | Coach Daniel

Planche Push-Up | Coach Daniel

Hula Hoop Basics | Coach Helen

Boredom Cures | Coach Lauren

Floor Skills | Coach Helen|
Acro Yoga | Don’t Try This at Home

Vacuum Gymnastics | Coach Jamie & Joy

Story Time with Coach Krishele | Mr. Brown Can Moo, Can You?

Story Time with Coach Krishele | Dragons Love Tacos

Story Time with Coach Krishele | Monsters Love Underpants

Story Time with Coach Krishele | There Was an Old Lady Who Ate a Bat

Adventures of K & S | Where’s K?

Adventures of K & S | Episode 2 | Pirate Life

Adventures of K & S | Episode 3 | Safari Down Under

Adventures of K & S | Episode 4 | K & S Do Gymnastics
Specialty DanceGames
Basic Break Dancing Pt. 1 | Coach Stitch

Basic Break Dancing Pt. 2 | Coach Stitch

Basic Break Dancing Pt. 3 | How to Do a Coin Drop Trick | Coach Stitch
Family Relay Races | Coach Trisha

Potato Sack Races | Coach Jessica & Kendra

Wheelbarrow Races | Coach Jessica & Kendra
Tik ToksCrafts
Renegade 1

Renegade 2
St. Patrick’s Day Craft | Coach Kendra