Want to burn some energy? Miss your coach? No problem! Find their name on the list below, pick your level and enjoy your Virtual Class.

You may also explore other classes. We suggest starting with a stretching or yoga class, then continuing on to your course of choice.

Click on this LINK to download our “at home check list” so you can keep track of the classes you’ve completed and, receive a prize/s when you return.

Please only work skills or drills you can complete safely. By clicking on the links below, you acknowledge that there is inherent risk in participating at home

We will be uploading content daily so please check back regularly.


Level Key

Pre School Recreational
Parent Tot | 9 months-3 years 
Pre Cricket | 3-5 years
Cricket | 4-5 years
Super Cricket | 5-6 years

Girls Recreational
Cartwheel | USAG Level 1 | Beginner
Round Off | USAG Level 1 (with some level 2) | Beginner
Kips | USAG Level 2 | Intermediate
Aerials | USAG Level 3 | Advanced
Gainers | USAG Levels 4-5 | Advanced
High School | USAG Levels 3-7| Advanced

Boys recreational 
Super Heroes | Beginner
Handstands | Intermediate
Giants & Flairs | Advanced

Circus | Ages 7 & up
Ninja | Ages 4 & up
TNT | Tumbling | 6 & up

Have fun and be safe!


ZOOM CLASSES

We offer three classes a week for each recreational level ($70) and five class options for the competitive teams ($225)

For more information or to register, please email us at info@gyminnykids.com.

RECREATIONAL SCHEDULE


WORK SHEETS


July Classes

Parent Tots
(9 Months-3 Years)
Pre Crickets
(3-4 Years)
Crickets
(4-5 years)
Super Crickets
(5-6 Years)
6-1-20
Cartwheels & Round Offs
(Beginner Girls)
Kips
(Intermediate Girls)
Aerials, Gainers & High School
(Advanced Girls)
Super Heroes
(Beginner Boys)
6-1-206-1-20
Handstands & Giants
(Intermediate Boys)
Tumbling
Intermediate-Advanced Boys & Girls)
CircusNinja
6-1-206-1-206-1-20
JETs | Pre TeamRecreational Dance

June Classes

Parent Tots
(9 Months-3 Years)
Pre Crickets
(3-4 Years)
Crickets
(4-5 years)
Super Crickets
(5-6 Years)
6-2-20
6-4-20
6-5-20
6-9-20
6-11-20
6-12-20
6-16-20
6-19-20
6-23-20
6-2-20
6-4-20
6-5-20
6-9-20
6-11-20
6-12-20
6-16-20
6-19-20
6-23-20
6-26-20
6-30-20
6-1-20
6-2-20
6-3-20
6-8-20
6-9-20
6-10-20
6-15-20
6-16-20
6-17-20
6-22-20
6-23-20
6-24-20
6-29-20
6-30-20
6-1-20
6-3-20
6-5-20
6-8-20
6-10-20
6-12-20
6-17-20
6-19-20
6-22-20
6-24-20
6-29-20
Cartwheels & Round Offs
(Beginner Girls)
Kips
(Intermediate Girls)
Aerials, Gainers & High School
(Advanced Girls)
Super Heroes
(Beginner Boys)
6-1-20
6-3-20
6-4-20
6-8-20
6-10-20
6-11-20
6-15-20
6-17-20
6-18-20
6-22-20
6-24-20
6-29-20
6-2-20
6-4-20
6-5-20
6-9-20
6-11-20
6-12-20
6-16-20
6-18-20
6-23-20
6-30-20
6-1-20
6-4-20
6-5-20
6-8-20
6-11-20
6-12-20
6-15-20
6-18-20
6-19-20
6-22-20
6-26-20
6-29-20
6-2-20
6-3-20
6-4-20
6-9-20
6-11-20
6-16-20
6-17-20
6-18-20
6-23-20
6-24-20
6-30-20
Handstands & Giants
(Intermediate Boys)
Tumbling
Intermediate-Advanced Boys & Girls)
CircusNinja
6-3-20
6-5-20
6-10-20
6-5-20
6-12-20
6-19-20
6-26-20
Recreational

6-1-20
6-3-20
6-8-20
6-9-20
6-10-20
6-15-20
6-16-20
6-22-20
6-23-20
6-29-20

Demo Team

6-3-20
6-10-20
6-1-20
6-3-20
6-8-20
6-15-20
6-22-20
6-24-20
6-29-20
JETs | Pre TeamXcel TeamGirls TeamBoys Team
6-1-20
6-3-20
6-4-20
6-5-20
6-8-20
6-9-20
6-10-20
6-15-20
6-16-20
6-18-20
6-22-20
6-23-20
6-29-20
6-30-20
6-1-20
6-2-20
6-3-20
6-4-20
6-5-20
Level 3 & 4

6-2-20
6-3-20
6-4-20
6-5-20


Level 5+

6-1-20
6-2-20
6-3-20
6-4-20
6-5-20
Level 4 & 5

6-1-20
6-2-20
6-3-20
6-4-20
6-5-20


Level 6+

6-1-20
6-2-20
6-3-20
6-4-20
6-5-20
Girls Team DanceRecreational Dance
6-5-206-5-20
6-12-20
6-18-20

Gymnastics 101 Tutorials

Cartwheel Basics
Handstand Basics
Roll Basics
Vault Basics

Quick Tips (Skills & Drills)

Tight Body Drill for Vault
Straight Leg/Toe Point Drill
Candlestick on Beam Drill

PODCAST
Gymnastics is More Than…

A Podcast About Gymnastics and so much more!

YouTube
Episode 1 | Emotional Health & Coping Mechanisms | Alexis D’Souza
Episode 2 | How Sports Help Children Prepare for the Workforce | Val Kondos
Episode 3 | Giving First | Zimmerman
Episode 4 | Customer Service Techniques | Ronna Swink
Episode 5 | Positivity in the Workplace | Esmae Villa
Episode 6 | Gymnastics Through The Decades | Coach Wes Randall
Episode 7 | Reopening Plans & Running a Gym During COVID-19 | Anne Josephson
Episode 8 | Reopening Plans & Running a Gym During COVID-19 | Nicole Elves
Episode 9 | The Benefits of Xcel | Featuring Diane Wavrick
Episode 10 | Don’t Take Yourself So Seriously | Featuring Quin Shannon
Episode 11 | The Greatest Showman | Featuring Rodney Van Reenan
Episode 12 | Gyminny Kids Say the Darndest Things | Featuring Krishele Trueblood
Episode 13 | The Life of a Foot Juggler | Helen Wonjila
Episode 14 | The Joys of Boys Gymnastics | Olin Eaves
Listen on Your Favorite Streaming Service
Spotify
Apple Podcasts
Google Podcasts
I Heart Radio

CELEBRITY GUESTS, NEWS SPOTS & ARTICLES

Celebrity GuestsCable News SpotsNews Articles & Blogs
Interview With Val Kondos

Interview With Louise Hyland

Developing Confidence & Showmanship With Peng-Peng Lee

Visualizing & Goal Setting With Val Kondos
Fox 5 San Diego Segment

CBS 8 San Diego Segment

KUSI 9 San Diego Segment

NBC 12 Richmond Virginia Segment
San Diego Union Tribune

Red Tricycle

The Accidental Mrs.

Michigan Mama

Radical Strength

Romper

Mom Rewritten

Making Mom Life Easy | 1

Making Mom Life Easy | 2

CLASSES BY COACH

Coach AlexisCoach AndyCoach AnnieCoach Daniel
Explorers & Little Hoppers

Crickets

Super Crickets

Cartwheels & Round Offs | Beam & Floor

Cartwheels & Round Offs | Vault & Bars

Kips

Gainers

JETs C

JETs A&B

A Message From Coach Alexis
A Message From Coach AndyPre Crickets

Crickets & Satellite Program

Super Crickets

Cartwheels

Round Offs

Kips

A Message From Coach Annie
Little Hoppers & Explorers

Team Strength Circuit 1

Team Strength Circuit 2


Vault & Endurance


Tumbling Secrets

Circle Drills

Planche Technique

Planche Push-Ups | Coach Daniel

Shaping | Coach Daniel

A Message From Coach Daniel
Coach DaveCoach EricaCoach EsmaeCoach Gary
Pre Crickets

Handstands

A Message from Coach Dave
Explorers & Little Hoppers

Pre Crickets

Crickets

A Message From Coach Erica
Crickets

Super Crickets

A Message From Coach Esmae
Pre Crickets

Super Heroes

Cartwheels & Round Offs 1

Cartwheels & Round Offs 2

Kips

A Message From Coach Gary
Coach GregCoach HelenCoach JamieCoach Jessica
Pre Crickets

Crickets

Super Crickets

Cartwheels & Round Offs

Kips

Aerials

A Message From Coach Greg
Little Hoppers & Explorers

Pre Crickets


Crickets


Super Crickets


Cartwheels & Round Offs

TNT

A Message From Coach Helen
Pre Crickets

Super Crickets


Cartwheels & Round Offs

Kips


TNT

JETs C


JETs A&B


JETs Dance

Girl’s Team Level 5-6

Team Dance

A Message From Coach Jamie
Crickets

Super Crickets

Cartwheels & Round Offs

Carthweels & Round Offs | Bars

TNT

A Message From Coach Jessica
Coach JoyCoach KalenaCoach KendraCoach Krishele
Explorers

Cartwheels & Round Offs

Aerials Pt. 1

Aerials Pt. 2

Girl’s Team Level 3-4 | Bars

Girl’s Team Level 3-4 | Beams

Girl’s Team Level 3-4 | Floor

Girl’s Team Level 3-4 | Vault

Girl’s Team Level 3-4 | Strength & Flexibility

A Message From Coach Joy
Dance Level 1 Pt. 1

Dance Level 1 Pt. 2

Dance Level 2 Pt. 1


Dance Level 2 Pt. 2


Dance Level 3

A Message From Coach Kalena
Little Hoppers & Explorers

Pre Crickets & Gym+

Crickets

Super Crickets

Cartwheels & Round Offs

A Message From Coach Kendra
Little Hoppers & Explorers

Pre Crickets 1

Pre Crickets 2

Cartwheels & Round Offs | Beam & Bar

Kips | Floor & Vault

Aerials

TNT

A Message From Coach Krishele
Coach KurtCoach LaurenCoach MeganCoach Mocte
Little Hoppers & Explorers

Pre Crickets

Crickets

Super Crickets

Super Heroes

Hand Stands

Cartwheels & Round Offs

A Message From Coach Kurt
Pre Crickets

Crickets

Cartwheels & Round Offs

Kips

A Message From Coach Lauren
Crickets

Super Crickets

Round Offs

Aerials

Beginner Yoga & Stretching

A Message From Coach Megan
Crickets

Super Crickets

Cartwheels & Round Offs

Super Heroes & Handstands | Mushroom

Super Heroes & Handstands | Lunge

Super Heroes &
Handstands | Head Stand


A Message From Coach Mocte
Mr. NathanMr. OlinMs. PamelaMr. Rodney
Pre Crickets

Crickets


Super Crickets


Cartwheels & Round Offs

Kips

Aerials

Xcel Team

Xcel Dance

A Message From Coach Nathan
Pre Crickets

Round Offs


Super Heroes & Hand Stands


A Message From Coach Olin
Joeys

Little Hoppers & Explorers

Pre Crickets

Crickets

Super Crickets

Cartwheels & Round Offs

A Message From Coach Pamela
Pre Crickets

Super Heroes

Cartwheels & Round Offs

Kips

Circus


Circus 2

A Message From Coach Rodney
Ms. RonnaMr. SamMs. SandiMr. Scott
Little Hoppers & Explorers Pt. 1

Little Hoppers & Explorers Pt. 2

Team Dance Warm Up

A Message From Coach Ronna
Super Heroes & Hand Stands

A Message From Coach Sam
Pre Crickets

Crickets

Super Crickets

Round Offs

Kips

Aerials

TNT

A Message From Coach Sandi
Little Hoppers 1

Little Hoppers 2

Handstands & Giants

Cartwheels & Round Offs 1

Cartwheels & Round Offs 2

Kips 1

Kips 2

Aerials

Gainers

Demo Team

A Message From Coach Scott
Mr. StitchMr. TannerMs. TrishaMr. Wes
Pre Cricket 1

Pre Cricket 2

Cricket

Super Cricket

TNT

Ninja

Cartwheels & Round Offs

A Message From Coach Stitch
Pre Cricket Pt. 1

Pre Cricket Pt. 2

Cricket Pt. 1

Cricket Pt. 2

A Message From Coach Tanner
Little Hoppers & Explorers

Pre Cricket

Cartwheel & Round Off | Beam & Floor

Cartwheel & Round Off | Vault & Bars

Kips

A Message From Coach Trisha
Cartwheel | Forward Roll Skills

Round Offs | Cartwheel Skills

Kips | Backward Roll Pike

Aerials | Front Handspring

Boys Level 6+ | Front Tuck

SPECIALTY VIDEOS

Specialty ClassesRoutinesWarm Ups & StretchesStrength & Conditioning
Gymnastics Vocabulary & Skills Pt. 1 | Coach Helen & Pamela

Gymnastics Vocabulary & Skills Pt. 2 | Coach Helen & Pamela

Advanced Bar Skills & Drills | Coach Jamie

Passe, Releve Challenge | Coach Joy

Good Leg vs Bad Leg | Coach Sandi

Advanced Floor & Beam | Coach Jamie & Nathan

Magic Tricks | Coach Kurt

Gymnastics Terms & Basic Locomotor Skills Pt. 1 | Coach Greg

Gymnastics Terms & Basic Locomotor Skills Pt. 2 | Coach Greg

Trampoline Skills & Drills | Coach Nathan & Trisha

How to Do a Cartwheel | Coach Mocte

Basic Cheer Skills & Drills | Coach Nathan, Macy & Kendra

How to Break in & Take Care of Your Grips | Coach Sandi

How to Juggle| Coach Gary

How to Cartwheel | Coach Gary

All You Need is a Wall | Coach Megan

Toe Point Workshop | Coach Lauren
Girl’s Blue Room Routines

Level 1 | ALL Events

Level 2 | ALL Events

Level 3
Floor
Beam
Bars
Vault

Level 4
Floor
Beam
Bars
Vault

Level 5
Floor
Beam
Bars
Vault

Level 4 | ALL Events

Level 5 | ALL Events

Girls USAG Level 6 | ALL Routines

Boy’s Blue Room Routines

Super Hero (Beginner Boys) | ALL Events

Handstand Routines (Intermediate Boys) | ALL Events

Red Room Routines

Pre Cricket | ALL Events

Cricket | ALL Events

Super Cricket | ALL Events
Splits | Coach Kendra

Warm Up & Stretching | Coach Trisha

Warm Up & Stretching | Coach Gary

Warm Up & Stretching | Coach Lauren

Warm Up & Stretching | Coach Stitch
Cleanditioning Your Playroom | Coach Joy, Nathan & Megan

Cleanditioning Your Kitchen | Coach Joy & Krishele

Cleanditioning Your Bathroom | Coach Joy & Krishele

Conditioning | Coach Mocte

Core Strength | Coach Mocte

Conditioning With a Sibling | Coach Joy

Push Up Challenge | Coach Joy

Strength Exercises to Do With Your Family | Coach Trisha
Instagram Live StreamsEntertainmentSpecialty DanceGames & Activities
Aerial Progressions | Coach Scott

Shoulder Flexibility for Handstands | Coach Daniel

How to Do a Cartwheel | Coach Gary

Circuit Workout | Coach Daniel

Games From Home | Coach Daniel

Hula Hoop Basics | Coach Helen

Boredom Cures | Coach Lauren

Working Out with Furry Friends | Coach Lauren

Floor Skills | Coach Helen
Acro Yoga | Coach Megan & Nathan

Level 3 Routine With Brooms | Coach Jamie & Joy
Basic Break Dancing Pt. 1 | Coach Stitch

Basic Break Dancing Pt. 2 | Coach Stitch

Basic Break Dancing Pt. 3 | How to Do a Coin Drop Trick | Coach Stitch

Turn | Coach Jamie & Nathan

Beginner Dance | Coach Jamie

How to Make Your Own Dance | Coach Jamie

Scarf Flow | Coach Stitch
Engaging Activities for Pre Schools | Ms. Alexis

Family Relay Races | Coach Trisha

Spoons | Coach Trisha

Hopscotch | Coach Jessica

Potato Sack Races | Coach Jessica & Kendra

Wheelbarrow Races | Coach Jessica & Kendra

Floor Is Lava | Coach Jamie

Dot Game | Coach Kendra & Macy

St. Patrick’s Day Craft | Coach Kendra

Quadruped Capture the Flag | Coach Stitch

Adventures of S & K | Story Time

Adventures of K & SStory Time With Coach Krishele
Episode 1 | Where’s K?

Episode 2 | Pirate Life

Episode 3 | Safari Down Under

Episode 4 | K & S Do Gymnastics

Episode 5 | Snow Yeah!

Episode 6 | Dino-Mite!

Episode 7 | Space Cadets

Episode 8 | April Fools

Episode 9 | A Not So Spooky Adventure

Episode 10 | Circus, Circus

Episode 11 | Beach Day

Episode 12 | Royal Rescue

Episode 13 | The One Where They Join the Military

Episode 14 | Go Ninja, Go Ninja, Go

Episode 15 | K in Wonderful Land

Episode 16 | S & K Save the Day

Episode 17 | Fire Safety

Episode 18 | Who’s Clues?

Episode 19 | Carnival Time!
Story Time with Coach Krishele | Mr. Brown Can Moo, Can You?

Story Time with Coach Krishele | Dragons Love Tacos

Story Time with Coach Krishele | Monsters Love Underpants

Story Time with Coach Krishele | There Was an Old Lady Who Ate a Bat

Story Time with Coach Krishele | The Little Shop of Monsters

Story Time with Coach Krishele | DQ and the Seeyoo

Story Time with Coach Krishele | Tina Tumbles

Story Time With Coach Krishele | The Biggest Apple Ever

Story Time With Coach Krishele | My Best Friend